Monday, 10/18/21

Posted bycfsik9sungPosted inUncategorized

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Front Squat (1×1@86%, 2×1@(-10%) )

(9min)

B: Snatch (6×1@85%)

(20min)

C: Metcon (AMRAP – Reps)

Complete as many reps as possible in 5 min. of:

3 deadlifts

7 push presses

♀ 185-lb. deadlift, 75-lb. push press

♂ 275-lb. deadlift, 115-lb. push press

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