Thursday, 10/21/21

CrossFit Juke Joint – CrossFit

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A: Metcon (Weight)

Find the heaviest weight you can lift

1 Power Snatch + 1 Snatch Balance + 1 Low Hang Squat Snatch
(15min)

B: Metcon (Time)

10 rounds for time of:

5 front squats

5 Deficit (4″) or parallette handstand push-ups

♀ 145 lb. ♂ 205 lb.
(25min)

Scaling:

Reduce the load on the front squat to a challenging set of 5 for you, while still allowing you to complete each set unbroken. Similarly, on the HSPU, choose a modification that is more challenging than the last time we performed HSPU’s.

Intermediate Option:

10 rounds for time of:

5 front squats

5 strict handstand push-ups, hands on 25-lb. plates

♀ 110 lb. ♂ 165 lb.

Beginner Option:

5 rounds for time of:

5 front squats

5 push-ups

♀ 35 lb. ♂ 55 lb.

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