CrossFit Juke Joint – CrossFit
A: Stage Pull Snatch (60%x1, 65%x1, 70%x1, 75%x1 )
https://youtu.be/gVOKm3O5nfI
(18min)
B: Back Squat (Work up to a triple at 80%)
(7min)
C: Metcon (2 Rounds for reps)
For max reps of each:
5 min. of double-unders
5 min. of clean and jerks
3 min. of double-unders
3 min. of clean and jerks
1 min. of double-unders
1 min. of clean and jerks
♀ 65 lb. ♂ 95 lb.
Post total number of DU and total number of Clean and jerks