Tuesday, 10/26/21

CrossFit Juke Joint – CrossFit

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A: Stage Pull Snatch (60%x1, 65%x1, 70%x1, 75%x1 )

https://youtu.be/gVOKm3O5nfI
(18min)

B: Back Squat (Work up to a triple at 80%)

(7min)

C: Metcon (2 Rounds for reps)

For max reps of each:

5 min. of double-unders

5 min. of clean and jerks

3 min. of double-unders

3 min. of clean and jerks

1 min. of double-unders

1 min. of clean and jerks

♀ 65 lb. ♂ 95 lb.
Post total number of DU and total number of Clean and jerks