Wednesday, 10/27/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

CROSSFIT

A: Split Jerk (1×1@92% of C&J, 2×1@85%)

(15min)

B: Front Squat (75%x2, 78%x1, 82%x1)

(12min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

3 Box Jump 30/24

6 Power snatch 75/55

9 KTE

KICKBOXING

KICKBOXING CLASSES AT 9AM AND 5:15PM

1: Metcon (No Measure)

Combo Pt. A

1- 2- Slip – 2- 3- Rear Body Kick

Combo Pt. B

Check Kick – Rear Body Kick – 3- Rear Low Kick

Kicks/Strikes

Fake front round kick + Back Kick

Round Kick + Round Kick

2: Metcon (No Measure)

4 rounds of 2 min ON/1min OFF

Round 1 – Pt. A

Round 2 – Pt. B

Round 3 – Kicks/Strikes

Round 4 – Pt. A+B

3: Metcon (No Measure)

Target Punch

Bo staff