CrossFit Juke Joint – CrossFit
A: Metcon (Distance)
For the total distance in meter
4 minutes Bike
4 minutes Row
3 minutes Bike
3 minutes Row
2 minutes Bike
2 minutes Row
1 minute Bike
1 minute Row
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes:
25 toes-to-bars
50 burpees
75 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.