CrossFit Juke Joint – CrossFit
A: Front Squat (Find 1RM)
(20min)
B: Metcon (Time)
Friendly Fran
3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups
♀ 85 lb. ♂ 115 lb.
(20min)
Forging Elite Fitness
(20min)
Friendly Fran
3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups
♀ 85 lb. ♂ 115 lb.
(20min)