Wednesday, 11/3/21

CrossFit Juke Joint – CrossFit

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CROSSFIT

A-1: Shoulder Press (Find 1RM)

(8min)

A-2: Push Press (Find 1RM)

(8min)

A-3: Push Jerk (Find 1RM)

(8min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 STO 135/95

10 Burpee over bar

10 HSPU

KICKBOXING

Kickboxing classes are 9:00am and 5:15pm

1: Metcon (No Measure)

Combo Pt. A

1- 2- Slip – 2- 3- 2 -Slip – 2- 3- Rear Body Kick

Combo Pt. B

3- 2- 3 -Slip – 3 – Rear Body Kick

Kicks/Strikes

Round kick-Back kick

Round kick-Back hook kick

2: Metcon (No Measure)

4 rounds of 2min ON/1min OFF

Round 1 – Combo Pt. A

Round 2 – Combo Pt. B

Round 3 – Kicks/Strikes

Round 4 – Combo Pt. A+B

3: Metcon (No Measure)

Target strikes

Bo staff

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