Thursday, 11/4/21

CrossFit Juke Joint – CrossFit

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A: Clean (Work up to a heavy double)

(15min)

Full squat clean

B: Metcon (AMRAP – Reps)

E2MOM 14

1 Power clean @Pt. A weight
Only 1 attempt allowed per each round

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Deadlift 225/155

10/8 cal row