CrossFit Juke Joint – CrossFit
A: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
(35min)
Scaling
100 Ring row
100 Kneel push up to plank
100 sit up
100 air squat
Forging Elite Fitness
For Time:
100 pullups
100 pushups
100 situps
100 air squats
(35min)
Scaling
100 Ring row
100 Kneel push up to plank
100 sit up
100 air squat