Friday, 11/5/21

CrossFit Juke Joint – CrossFit

For Time:
100 pullups
100 pushups
100 situps
100 air squats
(35min)

Scaling

100 Ring row

100 Kneel push up to plank

100 sit up

100 air squat

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: