Monday, 11/8/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard


HEAVY (30min)

A-1: American KB Swing (3X20@1.5/1POOD)

A-2: Deadlift (80%x(5+)/75%x(7+)/70%x(9+))

Post 80% weight and the reps for the score (minimum 5 rep)

A-3: GHD Situp (3×10)

A-4: Row (3×15/12 cal )

A-5: 90 Second Rest (3x90second rest)


B: Metcon (Time)

For time,

30 Squat snatch 115/85

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