Thursday, 11/11/21

CrossFit Juke Joint – CrossFit

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GIANT SET

LIGHT (30min)

A-1: Sumo Deadlift (3×15@185/125)

A-2: Front Squat (70%x(9+)/65%x(11+)/60%x(13+))

A-3: Back Extension (3×10)

https://youtu.be/xMyFXMZ6Ch0

A-4: Burpee (3×15)

A-5: 90 Second Rest (3x90sec rest)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Hang power clean 135/95

10 Deficit Push up (on 45#/25# plates)