Monday, 11/15/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

HSPU Progression/

HS progression /

HS-Walk Progression
(15min)

B: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

C: Metcon (Time)

100 Sit ups for time
(4min)

RX+: GHD