CrossFit Juke Joint – CrossFit
GIANT SET
(30min)
MEDIUM
A-1: Box Jumps (Tall Box Jump 3×12 @20/16″)
A-2: Deadlift (75%x(7+) / 70%x(9+) / 65%x(11+))
A-3: Hip Extension (3×15)
A-4: Bike (3×15/12 Cal )
A-5: 90 Second Rest (3x90sec rest)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 11
11 Hang squat snatch 95/65
11 Box Jump 24/20
CrossFit Juke Joint 