Tuesday, 11/16/21

CrossFit Juke Joint – CrossFit

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GIANT SET

(30min)

MEDIUM

A-1: Box Jumps (Tall Box Jump 3×12 @20/16″)

A-2: Deadlift (75%x(7+) / 70%x(9+) / 65%x(11+))

A-3: Hip Extension (3×15)

https://youtu.be/7X075Hrl5lE

A-4: Bike (3×15/12 Cal )

A-5: 90 Second Rest (3x90sec rest)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 11

11 Hang squat snatch 95/65

11 Box Jump 24/20