Friday, 11/19/21

CrossFit Juke Joint – CrossFit

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A-1: Romanian Deadlift (3×12@135/95)

Use clean-grip on Barbell

Start by standing tall.

Keep a slight bend in your knees

Hinge at the hips and lower the bar while pushing your hamstrings back.

Maintain good posture as the bar moves down towards the ground.

You should feel tension in your hamstrings.

Return to the top position (standing) and repeat.

Only go as low as flexibility allows while maintaining good posture with your back.

A-2: Front Squat (85%x(4+) / 80%x(5+) / 75%x(7+))

A-3: V-ups (3×15)

A-4: Row (3x300m row)

A-5: 90 Second Rest (3x90sec rest)


B: Metcon (Time)

For time

50-40-30-20-10 reps of

Deadlift 155/105

Push up

Happy Holidays!!!

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