Monday, 11/22/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Max Height Box Jump (Distance)

Max Height Box Jump
Seated box jump


B: Metcon (Time)

For time:

1,000-m row

25 box jumps, 30/24-in. box

1,000-m row

50 box jumps, 24/20-in. box

1,000-m row

75 box jumps, 20/16-in. box

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