Tuesday, 11/23/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

GIANT SET

(30min)

LIGHT

A-1: KB Snatch (3×16 (8 on each arm))

A-2: Deadlift (70%x(9+) / 65%x(11+) / 60%x(13+))

A-3: GHD Situp (3×12)

A-4: Burpee (3×15)

A-5: 90 Second Rest (3x90sec rest)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP 7

12 Deadlift 135/95

9 Front squat 135/95

6 STO 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: