CrossFit Juke Joint – CrossFit
GIANT SET
(30min)
BRUTAL
A-1: Bulgarian Split Squat (3×12 @50s/35s)
A-2: Deadlift (85%x(4+) / 80%x(5+) / 75%x(7+))
A-3: Plank (3x60sec)
A-4: Bike (3×15/12 Cal)
A-5: 90 Second Rest (3x90sec rest)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP 9
30 Squat Snatch 135/95
30 Air squat