Monday, 11/29/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

GIANT SET

(30min)

BRUTAL

A-1: Bulgarian Split Squat (3×12 @50s/35s)

A-2: Deadlift (85%x(4+) / 80%x(5+) / 75%x(7+))

A-3: Plank (3x60sec)

A-4: Bike (3×15/12 Cal)

A-5: 90 Second Rest (3x90sec rest)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP 9

30 Squat Snatch 135/95

30 Air squat