Thursday, 12/30/21

Announcements FRIDAY, 12/31/21 ALL CLASSES CANCELED DUE TO THE INCLEMENT WEATHER SATURDAY, 1/1/22 NEW YEARS DAY 8 AM, NEW YEARS DAY SPECIAL WOD CrossFit Juke Joint – CrossFit View Public Whiteboard GIANT SET (30min) MEDIUM A-1: Romanian Deadlift (3×12@135/95) Use clean-grip on Barbell Start by standing tall. Keep a slight bend in your knees HingeContinue reading “Thursday, 12/30/21”

Wednesday, 12/29/21

CrossFit Juke Joint – CrossFit View Public Whiteboard CROSSFIT GIANT SET (30min) HEAVY A-1: Yates Row (3×10@135/95) https://youtu.be/gmQm45dILBU A-2: Shoulder Press (85%x(4+) / 80%x(5+) / 75%x(7+)) A-3: Back Extension (3×10) https://youtu.be/xMyFXMZ6Ch0 A-4: Shuttle Run (3x120ft ) 120ft= 6ft and back+12ft and back +18ft and back+24ft and back **touch the ground with hand everytime you turnContinue reading “Wednesday, 12/29/21”

Tuesday, 12/28/21

CrossFit Juke Joint – CrossFit View Public Whiteboard GIANT SET (30min) BRUTAL A-1: Zercher Squat (3×8@155/105) A-2: Deadlift (90%x(3+) / 85%x(4+) / 80%x(5+)) A-3: GHD Situp (3×15@14/10#) A-4: Row (3×15/12cal) A-5: 90 Second Rest (3x90sec rest) Metcon B: CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps,Continue reading “Tuesday, 12/28/21”

Thursday, 12/23/21

Announcements Friday, 12/24/21 – Christmas Eve 8am Special workout. All the other classes are canceled Saturday, 12/25/21 Christmas Day Closed CrossFit Juke Joint – CrossFit View Public Whiteboard GIANT SET (30min) HEAVY A-1: Romanian Deadlift (3×12@155/105) Use clean-grip on Barbell Start by standing tall. Keep a slight bend in your knees Hinge at the hipsContinue reading “Thursday, 12/23/21”

Wednesday, 12/22/21

CrossFit Juke Joint – CrossFit View Public Whiteboard CROSSFIT GIANT SET (30min) BRUTAL A-1: Strict Pull-ups (3×10) A-2: Shoulder Press (90%x(3+) / 85%x(4+) / 80%x(5+)) A-3: Ab mat sit-ups (3×35) A-4: Burpee (3×15) A-5: 90 Second Rest (3x90sec rest) Metcon B: Metcon (Time) For time, 21-15-9 reps of Front squat 95/65 Burpee Pull up(13min) CompareContinue reading “Wednesday, 12/22/21”

Tuesday, 12/21/21

CrossFit Juke Joint – CrossFit View Public Whiteboard A: Metcon (No Measure) HS-Walk Progression(10min) B: Metcon (No Measure) Double under/Triple under progression(10min) B: Metcon (AMRAP – Rounds and Reps) AMRAP 20 50 WB shots 10/9ft 20/14# 100 Double under 50ft HS-Walk 100 Double under 50 cal row 100 Double under 50ft HS-Walk 100 Double underCompareContinue reading “Tuesday, 12/21/21”