Thursday, 12/2/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

GIANT SET

(30min)

MEDIUM

A-1: Sumo Deadlift (3×12@185/125)

A-2: Front Squat (75%x(7+) / 70%x(9+) / 65%x(11+))

A-3: Bandy Twisty Things (3×15)

https://youtu.be/kATJWiwsL7A

(03:08)

A-4: 200m Run (3x200m)

50m Mild+50m Sprint+50m Mild+50m Striders

A-5: 90 Second Rest (3x90sec Rest)

Metcon

B: Metcon (Time)

For time,

7 rounds of

7 front squat 165/115

7 TTB
(14min)