Friday, 12/3/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

EMOM 18

Min 1 – 10/8 Cal row

Min 3 – 10/8 Cal Bike

Min 4 – 10 Burpees

B: Metcon (No Measure)

DU/TU Progression
(10min)

C: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
(11min)