Tuesday, 12/7/21

CrossFit Juke Joint – CrossFit

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GIANT SET

WAVE 2 STARTS TODAY!!! KEEP UP THE GREAT WORK!

(30min)

HEAVY

A-1: Goblet Squat (3×10@2/1.5pood KB)

A-2: Deadlift (85%x(4+) / 80%x(5+) / 75%x(7+))

A-3: GHD Situp (3×14 GHD sit up)

A-4: Row (3×15/12 cal row)

A-5: 90 Second Rest (3x90sec rest)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Squat snatch 155/105

3 C&J 155/105

30 Double under
Compare to 2/14/19, 8/29/19, 11/3/20

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