CrossFit Juke Joint – CrossFit
GIANT SET
WAVE 2 STARTS TODAY!!! KEEP UP THE GREAT WORK!
(30min)
HEAVY
A-1: Goblet Squat (3×10@2/1.5pood KB)
A-2: Deadlift (85%x(4+) / 80%x(5+) / 75%x(7+))
A-3: GHD Situp (3×14 GHD sit up)
A-4: Row (3×15/12 cal row)
A-5: 90 Second Rest (3x90sec rest)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1 Squat snatch 155/105
3 C&J 155/105
30 Double under
Compare to 2/14/19, 8/29/19, 11/3/20
CrossFit Juke Joint 