Thursday, 12/9/21

Announcements

Friday, 12/10/21. we are canceling 4:15 and 5:15pm classes for Holiday Party at 6pm

See you there!!!

CrossFit Juke Joint – CrossFit

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GIANT SET

(30min)

LIGHT

A-1: Box Hamstring Curl (3×15)

https://youtu.be/t5htLdxEKx0

A-2: Front Squat (70%x(9+) / 65%x(11+) / 60%x(13+))

A-3: Back Extension (3×10 )

https://youtu.be/xMyFXMZ6Ch0

A-4: Burpee (3×15)

A-5: 90 Second Rest (3x90sec rest)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 5

3 Deadlift 275/195

7 Push press 115/85