Announcements
Friday, 12/10/21. we are canceling 4:15 and 5:15pm classes for Holiday Party at 6pm
See you there!!!
CrossFit Juke Joint – CrossFit
A: Handstand Walk (Max distance in ft (unbroken))
(15min)
B: FAT AMY (Time)
For time,
50 Air squats
10 Burpees
40 Sit up
10 Burpee
30 Walking lunges
10 Burpee
20 KB Swing 2/1.5pood or Single arm DB/Water Jug snatch, alternating arm
10 Burpee
10 meter Bear Crawl
10 Burpee
20 KB Swing 2/1.5pood or Single arm DB/Water Jug snatch, alternating arm
10 Burpee
30 Walking Lunges
10 Burpee
40 Sit up
10 Burpee
50 Air Squat
(30min)
CrossFit Juke Joint 