CrossFit Juke Joint – CrossFit
A: Metcon (Time)
800-meter run
40 wall-ball shots 10/9ft 20/14
400-meter weighted run
20 wall-ball shots 10/9ft 20/14
400-meter weighted run
20 wall-ball shots 10/9ft 20/14
800-meter run
40 wall-ball shots 20/14
(35min)
RX+ 30/20