Monday. 12/13/21

cfsik9sungDecember 13, 2021Uncategorized

CrossFit Juke Joint – CrossFit

A: Metcon (Time)

800-meter run

40 wall-ball shots 10/9ft 20/14

400-meter weighted run

20 wall-ball shots 10/9ft 20/14

400-meter weighted run

20 wall-ball shots 10/9ft 20/14

800-meter run

40 wall-ball shots 20/14
(35min)

RX+ 30/20

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

CrossFit Juke Joint – CrossFit

A: Metcon (Time)

Share this:

Like this:

Leave a Reply Cancel reply