Tuesday, 12/14/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard




A-1: Box Jumps (3×12 Tall Box Jump 20/16)

A-2: Deadlift (80%x(5+) / 75%x(7+) / 70%x(9+))

A-3: GHD Situp (3×15)

A-4: Bike (3×15/12 cal)

A-5: 90 Second Rest (3x90sec rest)

B: Metcon (Time)

For time

21-15-9 reps of

Hang squat cleans 115/85

C2B Pull up

Compare to 10/25/18

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