CrossFit Juke Joint – CrossFit
A: Meadows (Time)
For Time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups
In honor of U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, Texas, was killed by enemy fire on September 5, 2009
To learn more about Meadows click here
(35min)
Scaled:
INTERMEDIATE:
20 MUT
25 Lowers from an inverted hang on rings
30 HSPU
35 Ring rows
40 Ring push up
BEGINNERS:
20 Strict pull up
25 Hanging leg raises
30 HSPU
35 Ring rows
40 Ring push up
CrossFit Juke Joint 