Monday, 12/20/21

CrossFit Juke Joint – CrossFit

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GIANT SET

(30min)

LIGHT

A-1: KB Snatch (3×12(6 each L/R)@2/1.5pood)

A-2: Deadlift (75%x(7+) / 70%x(9+) / 65%x(11+))

A-3: Ab mat sit-ups (3×30)

A-4: Box Jumps (3×10 @30/24″)

A-5: 90 Second Rest (3x90sec rest)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Power Snatch 95/65

7 OHS 95/65