Tuesday, 12/21/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

HS-Walk Progression
(10min)

B: Metcon (No Measure)

Double under/Triple under progression
(10min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 WB shots 10/9ft 20/14#

100 Double under

50ft HS-Walk

100 Double under

50 cal row

100 Double under

50ft HS-Walk

100 Double under
Compare to 8/15/20

Scales:

HS-Walk: Bear crawl

100 DU=50DU or 300 Singles

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