Sunday, 1/2/22

Announcements

Saturday 1/1/22 New Years Day
OPEN GYM 8am-10am

Sunday 1/2/22 New Years Day WOD @8am-9:30am
Wodify is set ready to sign up for this special wod

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (Time)

As teams of 3

For Time

31 Kettlebell Swings (72/56 lb)

31 Wall Ball Shots (20/14 lb)

31 Overhead Squats (95/65 lb)

31 Burpees

31 Lunges

31 Push Jerks (95/65 lb)

31 Knees-to-Elbows

31 Box Jumps (24/20 in)

31 Hang Cleans (95/65 lb)

31 Sit-Ups

31 Double-Unders

31 Deadlifts (185/135 lb)

Then

10-9-8-7-6-5-4-3-2-1 reps of

Hang Snatches 95/65

Box Jump over 24/20

Push-ups

SDHP 95/65

Then

20-22 reps of

Thrusters 95/65

TTB

SB GTS 150/100

Bike for Cal
(60min)