Announcements
Saturday 1/1/22 New Years Day
OPEN GYM 8am-10am
Sunday 1/2/22 New Years Day WOD @8am-9:30am
Wodify is set ready to sign up for this special wod
CrossFit Juke Joint – CrossFit
A: Metcon (Time)
As teams of 3
For Time
31 Kettlebell Swings (72/56 lb)
31 Wall Ball Shots (20/14 lb)
31 Overhead Squats (95/65 lb)
31 Burpees
31 Lunges
31 Push Jerks (95/65 lb)
31 Knees-to-Elbows
31 Box Jumps (24/20 in)
31 Hang Cleans (95/65 lb)
31 Sit-Ups
31 Double-Unders
31 Deadlifts (185/135 lb)
Then
10-9-8-7-6-5-4-3-2-1 reps of
Hang Snatches 95/65
Box Jump over 24/20
Push-ups
SDHP 95/65
Then
20-22 reps of
Thrusters 95/65
TTB
SB GTS 150/100
Bike for Cal
(60min)