Monday, 1/3/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (5 Rounds for reps)

5 rounds for reps

1min Row for cal

1min Burpee

1min Bike for cal

1min Double Under

1min Rest

B: Metcon (No Measure)

NFT, for quality

5 Rounds

10 seconds Hollow Hold

10 Alligator Rolls

10 seconds Arch Hold

1 minute Rest
(18min)

The Hollow-Body Position With Carl Paoli: Part 1:

https://youtu.be/VyrUmzIHmzw

Alligator roll:

https://youtu.be/U3UYDspctYg

Arch:

https://youtu.be/jelLnjPq4ck

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