CrossFit Juke Joint – CrossFit
A: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
(45min)
https://youtu.be/I2cAPewTgKU
Forging Elite Fitness
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
(45min)
https://youtu.be/I2cAPewTgKU