Thursday, 1/6/22

cfsik9sungJanuary 6, 2022Uncategorized

CrossFit Juke Joint – CrossFit

A: Front Squat (1RM)

(15min)

B: Clean (1RM)

(12min)

C: Metcon (AMRAP – Reps)

AMRAP 10

10 Cleans 95/65

10 Burpee

8 Cleans 135/95

10 Burpee

6 Clean 185/125

10 Burpee

4 Cleans 205/145

10 Burpee

AMRAP Clean 225/155
Compare to 3/8/18

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