CrossFit Juke Joint – CrossFit
A: Front Squat (1RM)
(15min)
B: Clean (1RM)
(12min)
C: Metcon (AMRAP – Reps)
AMRAP 10
10 Cleans 95/65
10 Burpee
8 Cleans 135/95
10 Burpee
6 Clean 185/125
10 Burpee
4 Cleans 205/145
10 Burpee
AMRAP Clean 225/155
Compare to 3/8/18