Saturday, 1/15/22

CrossFit Juke Joint – CrossFit

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A: Metcon (Time)

As teams of 2,

For time,

100 TTB

100 C&J 135/95

100 Cal Bike

100 Front squat 135/95


B: Metcon (Time)

For time

100 Sit up

150 Push up

300 Air squat


1: Metcon (No Measure)

Combo Pt. A

1- 2- 3- Double Rear Body Kick

Combo Pt. B

3- 2- Double Lead Body Kick


Palm strike (L+R)-Neck Chop (L+R)-Elbow strike (L+R)-Hammer fist (L+R)

2: Metcon (No Measure)

4 rounds of 2min ON/1min OFF

Round 1- Combo Pt. A

Round 2 – Combo Pt. B

Round 3 – Kicks/Strikes

Round 4 – Combo Pt. A+B

3: Metcon (No Measure)

Self defense

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