CrossFit Juke Joint – CrossFit
A: Metcon (AMRAP – Reps)
EMOM 12
Min 1 – 10 Strict Pull up
Min 2 – 10 Strict HSPU
Min 3 – 10 Strict TTB
B: Metcon (Time)
Pistol Progression
Work on your pistols and find your time for 40 alternate leg pistols in a 12 minute running clock
(12min)
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Weighted Sit up 50/35
15 Push up
10 Weighted Sit up 50/35
30 Squats
Compare to 10/29/18