CrossFit Juke Joint – CrossFit
A: Metcon (No Measure)
HS-Walk Progression
Work on HS-Walk
(10min)
B: Metcon (Time)
For time,
5 rounds of
30 Hip extensions on a box
50ft HS-Walk
150ft Walking lunge
(30min)
Scales:
50ft HS-Walk 6 Wall Walk
HOME WOD
Do A and B
CrossFit Juke Joint 