Saturday, 1/29/22

CrossFit Juke Joint – CrossFit

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CROSSFIT

A: Clean (1RM)

(15min)

B: Deadlift (3RM, Touch and go)

(15min)

C: CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

HOME WOD

DO ONE OR TWO OF THE HOME WODS YOU HAVE MISSED FROM THIS WEEK.

KICKBOXING

1: Metcon (No Measure)

Combo Pt. A

1- 2- Slip – 2- 3- Rear Body Kick

Combo Pt. B

Check Kick – Rear Body Kick – 3- Rear Low Kick

Kicks/Strikes

Palm Strike(L+R)-Neck Chop(L+R)-Eye strike (L+R) – Tiger mouth (L+R) – EARS!

2: Metcon (No Measure)

4 rounds of 2min ON / 1min OFF

Round 1 – Combo Pt. A

Round 2 – Combo Pt. B

Round 3 – Kicks/Strikes

Round 4 – Combo Pt. A+B

3: Metcon (No Measure)

Self Defense