Monday, 1/31/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: High-Hang Snatch (4×2@75%)

(20min)

https://youtu.be/DvOVEGebw7U

B: Back Squat (1×5@75%, 1×5@(-33#))

(10min)

For Drop Set 1×5, decrease weight by 15kg (33#) down

C: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
(10min)

HOME WOD

D: Metcon (Time)

For time,

5 rounds of

200m run

10 Diamond Push up

10 Air squat

E: Metcon (Time)

For time,

100 Pistol(Single leg) squats, alternate legs

*5 sit up every minute on the minute

Complete 100 reps total alternating legs but every minute on the minute stop and complete 5 Sit Ups.