Friday, 2/18/22

CrossFit Juke Joint – CrossFit View Public Whiteboard A: Metcon (No Measure) L-sit Progression Watch video, then try all the variations B: Metcon (Time) HS-hold Total 90seconds for free HS (Rx+) Total 3 minutes for HS against wall (Rx)(12min) C: Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of workContinue reading “Friday, 2/18/22”