Tuesday, 2/1/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

NFT

4 rounds of

10 3 second negative ring row

10 second Ring support (High/row each)

10 Ring Dip
(20min)

Metcon (Time)

For time,

50-40-30-20-10 reps of

WB shots 10/9ft 20/14#

Box Jump 24/20″
(25min)

Compare to 9/18/17

HOME WOD

C: Metcon (Time)

For time,

100 Jumping jack

75 Air squat

50 Push up

25 Burpee

D: Metcon (Time)

For time,

10-9-8-7-6-5-4-3-2-1 reps of

Inchworm with a push up

https://youtu.be/TRuhe4grOK8

Reverse Crunch

https://youtu.be/PHnumVAx9Zo

Glute bridge

https://youtu.be/wPM8icPu6H8

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