Thursday, 2/3/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: No Hook No Feet Snatch (4×3@60%)

https://youtu.be/WV4aZLU2zEE
(15min)

B: Front Squat (5×1@85%)

(10min)

C: Metcon (Time)

For time,

5 rounds of

15 Deadlift 185/135

15 TTB
(16min)

Compare to 3/22/18

HOME WOD

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 5

20 DB/KB/Back pack Overhead Walking Lunges

20 DB/KB/Backpack Lateral Lunge

(Alternate sides to complete all reps.)

20 DB/KB/Backpack Reverse Lunges

E: Metcon (Time)

For time,

100 Push up

100 Sit up

100 Air squat

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