CrossFit Juke Joint – CrossFit
A: No Hook No Feet Snatch (4×3@60%)
https://youtu.be/WV4aZLU2zEE
(15min)
B: Front Squat (5×1@85%)
(10min)
C: Metcon (Time)
For time,
5 rounds of
15 Deadlift 185/135
15 TTB
(16min)
Compare to 3/22/18
HOME WOD
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 5
20 DB/KB/Back pack Overhead Walking Lunges
20 DB/KB/Backpack Lateral Lunge
(Alternate sides to complete all reps.)
20 DB/KB/Backpack Reverse Lunges
E: Metcon (Time)
For time,
100 Push up
100 Sit up
100 Air squat
CrossFit Juke Joint 