CrossFit Juke Joint – CrossFit
A: Metcon (AMRAP – Reps)
DU/TU Progression
(15min)
Record max unbroken set of DU for RX / TU for RX+
B: Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here
HOME WOD
Do A and B
When you do B, burpee jump over a DB if you don’t have a box or something similar to a box.
CrossFit Juke Joint 