Saturday, 2/5/22

CrossFit Juke Joint – CrossFit

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CROSSFIT

A: Metcon (AMRAP – Reps)

As teams of 2,

AMRAP 9

Sit up

Devils Press 50s/35s

https://youtu.be/vNtPyE-RPYs

3 min rest

AMRAP 9

V-ups

Man Maker 50s/35s

https://youtu.be/iMNnvhg1JcM

3min rest

AMRAP 9

Burpee

DB push jerk 50s/35s

https://youtu.be/rnN3pYswScE

*Both team members can work at the same time. But they can’t work on the same movement.

KICKBOXING

1: Metcon (No Measure)

Combo Pt. A

1- 2- Slip – 2- 3- 2 -Slip – 2- 3- Rear Body Kick

Combo Pt. B

3- 2- 3-Slip – 3- Rear Body Kick

Kicks/Strikes

Mounting Hammer fist

Mounting Elbow Strike

2: Metcon (No Measure)

4 rounds of 2 min ON/ 1min OFF

Round 1 – Combo Pt. A

Round 2 – Combo Pt. B

Round 3 – Kicks/Strikes

Round 4 – Combo Pt. A+B

3: Metcon (No Measure)

Self Defense

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