Tuesday, 2/8/22

CrossFit Juke Joint – CrossFit

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A: Clean (Halt, 5×2@80%+5.5#)


5 sets of doubles at 80% of 1RM C&J plus 5.5#

Halt Cleans: Pause for 1 sec at mid shin

B: Push Press + Push Jerk (4x(1+2)@65%+5.5#)


4 sets of 1 Push press + 2 Push Jerk @65% of 1RM C&J plus 5.5#

C: Metcon (Time)

For time,

5 rounds of

3 CLeans

20 Burpees

Post time and load for the score


D: Metcon (Time)

For time,

3 rounds of

10 Hammer curl (Work at a moderately challenging weight.)


10 Skull Crushers


10 DB Bent over row


E: Metcon (AMRAP – Reps)

Death by burpees

Minute 1: Perform 1 Burpee.

Minute 2: Perform 2 Burpees.

Minute 3: Perform 3 Burpees.

Add one Burpee per minute until you can’t complete prescribed number of reps within the minute.

Record the number of Burpees in your final set

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