Thursday, 2/10/22

CrossFit Juke Joint – CrossFit

HSPU Progression
(10min)

Work on HSPU with OPEN standard

https://youtu.be/rODUJYAgvaU

For time,

4 rounds of

500m Row or 0.7 mile Bike

15 HSPU

30 WB shots 10/9ft 20/14#
(30min)

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