CrossFit Juke Joint – CrossFit
A: Snatch (2-3″ deficit, 7×1@75%+5.5#)
(20min)
B: Back Squat (1×3@80%+11#, drop set 1×3@(-10%))
(10min)
C: Metcon (AMRAP – Reps)
AMRAP 7
7 Deadlift 225/155
3 Push Press 135/95
HOME WOD
D: Metcon (Time)
For time
3 rounds of
10 INCHWORM WITH A PUSH UP
https://youtu.be/TRuhe4grOK8
10 ELEVATED SINGLE LEG GLUTE BRIDGE (10 each leg)
https://youtu.be/I7Zwyzr8COk
E: Metcon (Time)
For time
10 rounds of
10 Tuck jump
https://youtu.be/BDA3DERQKFk
60sec Wall sit
https://youtu.be/Lua7RUxl0DY