Friday, 2/11/22

CrossFit Juke Joint – CrossFit

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A: Snatch (2-3″ deficit, 7×1@75%+5.5#)

(20min)

B: Back Squat (1×3@80%+11#, drop set 1×3@(-10%))

(10min)

C: Metcon (AMRAP – Reps)

AMRAP 7

7 Deadlift 225/155

3 Push Press 135/95

HOME WOD

D: Metcon (Time)

For time

3 rounds of

10 INCHWORM WITH A PUSH UP

https://youtu.be/TRuhe4grOK8

10 ELEVATED SINGLE LEG GLUTE BRIDGE (10 each leg)

https://youtu.be/I7Zwyzr8COk

E: Metcon (Time)

For time

10 rounds of

10 Tuck jump

https://youtu.be/BDA3DERQKFk

60sec Wall sit

https://youtu.be/Lua7RUxl0DY