Monday, 2/14/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

EMOM 24

Min 1 – 10 WB shots 10/9ft 20/14#

Min 2 – 10 /8 Cal Row

Min 3 – 10 Box Jump 24/20″

Min 4 – 50 Double Under

Min 5 – 5 Inverted Burpees

Min 6 – 12 KB Swings 2/1.5 pood

B: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

HOME WOD

DO C and B

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400m Run

20 DB front rack Walking lunges

(A pair of any available weights)

25 Push up

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