CrossFit Juke Joint – CrossFit
A: Metcon (AMRAP – Reps)
EMOM 24
Min 1 – 10 WB shots 10/9ft 20/14#
Min 2 – 10 /8 Cal Row
Min 3 – 10 Box Jump 24/20″
Min 4 – 50 Double Under
Min 5 – 5 Inverted Burpees
Min 6 – 12 KB Swings 2/1.5 pood
B: CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
HOME WOD
DO C and B
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
400m Run
20 DB front rack Walking lunges
(A pair of any available weights)
25 Push up
CrossFit Juke Joint 