CrossFit Juke Joint – CrossFit
A: Metcon (Time)
For time,
5 rounds of
50 DU or 100 Singles
15 Squat cleans 135/95
15 Burpee
50 DU or 100 Singles
Rest 2 min
(45min)
HOME WOD
Do A with DB squat cleans
For time
5 rounds
50 DU
15 DB squat cleans
15 Burpee
50 DU
2min rest
CrossFit Juke Joint 