Thursday, 2/17/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (Time)

For time,

5 rounds of

50 DU or 100 Singles

15 Squat cleans 135/95

15 Burpee

50 DU or 100 Singles

Rest 2 min
(45min)

HOME WOD

Do A with DB squat cleans

For time

5 rounds

50 DU

15 DB squat cleans

15 Burpee

50 DU

2min rest

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