CrossFit Juke Joint – CrossFit
A: Metcon (No Measure)
L-sit Progression
https://youtu.be/PWuBjrN-knY
(15min)
Watch video, then try all the variations
B: Metcon (Time)
HS-hold
Total 90seconds for free HS (Rx+)
Total 3 minutes for HS against wall (Rx)
(12min)
C: Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
HOME WOD
Do A, B and C
For pull ups on C, do table pull up
table pull up:
https://youtu.be/UH0eEoqSoOc
CrossFit Juke Joint 