Friday, 2/25/22

Announcements

CROSSFIT OPEN THURSDAY NIGHT FEVER!
22.1 THURSDAY 2/24
22.2 THURSDAY 3/3
22.3 THURSDAY 3/10
THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS.
*IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY. IF YOU NEED TO DO IT ON SUNDAY, PLEASE LET SUNG KNOW

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (Time)

For time,

3 rounds of

1000m Row or 1.5 mile Bike

100 Double Under

**If you finish all 3 rounds in the time cap, do max cal row/bike. Write the total calories in the comment
(35min)

HOME WOD

Do A replacing 100m Row/1.5mile Bike to 800m Run. Then do burpees for the max calories