Wednesday, 3/30/22

CrossFit Juke Joint – CrossFit View Public Whiteboard CROSSFIT A: Back Squat (Tempo, 4×5@50%+5.5#) (15min) TEMPO BACK SQUAT (3 SEC ECCENTRIC + 3 SEC ISOMETRIC) B: Split Jerk (1×3@85%+5.5#, 1×3@(-22#)) (15min) work to 85%+5.5# of your 1RM Clean & Jerk for 1×3. Then decrease weight for Drop Sets 1×3@(-22#) C: Metcon (Time) For time: 30-cal.Continue reading “Wednesday, 3/30/22”

Tuesday, 3/29/22

CrossFit Juke Joint – CrossFit View Public Whiteboard A: Power Snatch (5×2@65%+5.5#) (16min) B: Metcon (Time) For time 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 10 strict handstand push-ups 2 x 50-lb dumbbells for all lunges, 3.5-in deficit(25min) HOME WOD Do B